Training Log

Week starting Dec 09, 2007

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
35.000.000.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day. Lots of household and family committments.  December is a busy month!

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Running MilesSwimming YardsBike Miles
7.000.000.00

Raining hard in different sections of the run.   Had stomach issues that kept me up half the night, so was very tired. No more Kung Pao chicken at Pei Wei!  : (   So, I'm tired and legs felt sluggish.  Getting to bed early.

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Running MilesSwimming YardsBike Miles
7.000.000.00

Felt much better and stronger.  7 pm run.  75 degrees outside. Swam 1100 yds before work this morning - felt a little tired.  I'm allergic to the chlorine pool - sneezing all morning after the swim but its all good. 7 miles on the bike trainer after the run.

Comments(2)
Running MilesSwimming YardsBike Miles
7.000.000.00

Busy schedule this week.  Ran 3 miles before work and 4 miles after.  Left knee and upper left quad got pretty sore - tried to control left knee motion since it tends to twist outward when I start to get tired.  Concentrated on keeping the stride straight and the knee joint stable.

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Running MilesSwimming YardsBike Miles
0.000.000.00

1.2 mile pool swim in the morning.  In a training class at work so no lunch hour to speak of, and triathlon committee meeting at 6:30 pm.  Will try to run a short distance when the meeting is over...trying to fit it all in...

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Running MilesSwimming YardsBike Miles
7.000.000.00

Slow run.  Chilly evening - starting to feel like winter again.

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Running MilesSwimming YardsBike Miles
7.000.000.00

Cool and rainy.  Nighttime run.

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Running MilesSwimming YardsBike Miles
35.000.000.00
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