Training Log

Quick question - what distance should I run today?  I'm trying to do 7 miles 6 days a week, but since this is the day after a hard effort in 13.1 miles, what type of training should be included?  I'm thinking a slow recovery run, but what is a reasonable mileage?

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Thanks, Paul.  5 very slow miles it was, with 2 walk intervals.

slow and easy - cool, clear night

cool down 5 miles on bike trainer

USA triathlon winter club challenge started Saturday - December challenge is swimming.  Haven't been near the pool yet.  ; )

Rest day from running.  Left upper inner leg hurts a little when I walk.  Swam 1 mile in the pool.  Will be stepping up the swimming for December because of the club challenge.

Slow miles.  Cool and windy.  Strong headwind coming back.  5 miles on the trainer afterward.

Work and family obligations crowding out a longer run today.  Fit in a quick 4 miles before babysitting after work.

Felt pretty strong the entire run.  10 miles on bike trainer afterwards.

23.4 miles outside on the bike with hills and moderate intensity.  Temperature was close to 80 degrees today, which must have set a record.  The earlier bike ride ruined my run - legs felt sluggish and right knee hurt, so kept it slow and only 4 miles.