Training Log

RRS 2nd 5 miler

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
21.900.0010.00
Sun, Aug 28, 2011
Race: RRS 2nd 5 miler (5 Miles) 00:39:39, Place overall: 166
Running MilesSwimming YardsBike Miles
5.000.0010.00

RRS 2nd 5 miler.  Felt good, and took off fast.  The chrono mode for my watch did not work, so I just timed it from the HH:MM:SS from the time of day.  Race started at 7 am.  At mile 1, the watch said 7:06, and I couldn't see the seconds, but I read it as 7 minutes by mistake, so the first mile was 6 something.  Kept track of the minutes, and felt good for most of the race but was slower mile 4 to 5.  Was able to pick up the pace somewhat during mile 5 but wished I had had a little more left during the last mile.   Overall, very happy with the race.  Was 3rd or maybe 2nd in grandmasters female, but they listed one very fast runner in both masters and grandmasters category.  If she is counted as masters, then I was 2nd.

 Rode the mountain bike 10 miles with the family on the greenline just before lunchtime. 

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Mon, Aug 29, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

rest day

Herding training 

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Tue, Aug 30, 2011
Running MilesSwimming YardsBike Miles
6.350.000.00

Track workout

2 mile warmup

4 X 100 pickups (400)

6 X 440 fast (2640)with 220 walk/job recovery in between (5X220) (1100)

2 mile cooldown

 

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Wed, Aug 31, 2011
Running MilesSwimming YardsBike Miles
7.020.000.00

7.02 miles after work

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Thu, Sep 01, 2011
Running MilesSwimming YardsBike Miles
3.530.000.00

3.53 miles with Carbon late after homework

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Totals
Running MilesSwimming YardsBike Miles
21.900.0010.00
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