Training Log

RRS 1st 5K

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
37.270.000.00
Race: RRS 1st 5K (3.1 Miles) 00:24:51
Running MilesSwimming YardsBike Miles
4.100.000.00

RRS 1st 5K.  Have been in physical therapy for 6 weeks for a psoas muscle injury.  Was leary about pushing too much since it still hurts when I do, but not as bad as it did.  It was hot, humid, and hard to breathe even at 7 am.  Disappointed in my race time - same course last year was 23:30.  Any suggestions from the blog on how to get back there with this injury?

Comments(3)
Running MilesSwimming YardsBike Miles
8.600.000.00

am - 5 mi easy pace

pm - 3.6 mi easy pace

 Working out leg soreness from race yesterday. Stretched and did yoga moves (poses?) given by PT. 

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Running MilesSwimming YardsBike Miles
4.230.000.00

am - 4.23

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Running MilesSwimming YardsBike Miles
8.580.000.00

am - 6.58 mi

pm - 2.0 mi 

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Running MilesSwimming YardsBike Miles
5.830.000.00

am - 5.83

pm - herding sheep, no mileage 

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Running MilesSwimming YardsBike Miles
0.000.000.00

rest day

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Running MilesSwimming YardsBike Miles
5.930.000.00

evening - paddled the C1 decked canoe at shelby farms - 2 miles

9 pm - ran 5.93 miles easy with Carbon 

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Running MilesSwimming YardsBike Miles
37.270.000.00
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