Training Log

Week starting Jan 11, 2009

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
24.500.0011.57
Sun, Jan 11, 2009
Running MilesSwimming YardsBike Miles
0.000.0011.57

3 pm - 11.57-mile mountain bike.  Very challenging course - lots of natural water obstacles and very steep grades!  Had to run/walk the bike up a lot of them.

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Mon, Jan 12, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

6:30 pm - Carbon's first agility class of the year at 6:30 pm that went just a little long.  One of my other dogs was sick at home and had to take care of her and the mess.  Left not time to run after work.

 I know I'm taking too many days off and my mileage is not where it should be -

Looks like I need some help with my Boston training plan.  Not sure exactly where I should be.  Can anyone help?  Thanks in advance!

Comments(2)
Tue, Jan 13, 2009
Running MilesSwimming YardsBike Miles
7.500.000.00

5:15 pm - 7.5 miles in Collierville.  Chilly and windy, but still nice for a run.  Right IT band hurts significantly.

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Wed, Jan 14, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

8:30 pm - it was a nice day - 50 degrees, but because of other commitments, I had to leave the run until the cold front started to come in - windy and a little chilly but not too bad yet.  2 3.5-mile loops in Cordova.

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Thu, Jan 15, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

7 pm - 6 miles on the treadmill - outside there are record cold temps and wind chill that we hardly ever experience in this area of TN.  It is going down to the single digits tonight!  Another cold day tomorrow, then warming over the weekend.  I haven't run on a treadmill in about a year and a half - very boring but the positive side is I can regulate my speed more accurately.

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Fri, Jan 16, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

6 pm - 4 miles on treadmill.  Boring.

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Totals
Running MilesSwimming YardsBike Miles
24.500.0011.57
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