Training Log

Week starting Dec 23, 2007

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
19.000.000.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Total rest day from running.  Lots of church, holiday, and family activities.

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Running MilesSwimming YardsBike Miles
7.000.000.00

6 pm.  Felt pretty good - moderate pace.   Full moon, clear, cool, night.  And the final thought for the evening -   

But I heard him exclaim, ere he drove out of sight,

"Happy Christmas to all, and to all a good-night."

- Clement Clarke Moore

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Running MilesSwimming YardsBike Miles
7.000.000.00

Steady, moderate pace.  Felt good the last mile and picked up the pace.  Merry Christmas!

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Running MilesSwimming YardsBike Miles
0.000.000.00

I've felt like I was fighting off a cold all weekend woke up with a cough this morning, feeling very tired and cold.  It got worse during the morning at work, and  I was fortunate enough to get an appointment to see the doctor at lunchtime.  He said I have "a little bronchitis" and gave me antibiotics and decongestant.  By the end of the work day, I still felt wiped out and was coughing, so it looks like no run tonight.    It is chilly and rainy right now too, so I'll get to bed early and hope to feel better tomorrow.  Hoping the medicine kicks in overnight.

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Running MilesSwimming YardsBike Miles
5.000.000.00

Felt a little better - second day on antibiotics.  Still coughing, though,  and felt tired at the 2.5 mile turnaround, too, so headed back.  Easy 5 mile run.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Woke up feeling worse than yesterday and still felt very fatigued after work.  No run today.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Still sick...rest all day.  Tomorrow begins the new week - hoping to feel better by then.

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Running MilesSwimming YardsBike Miles
19.000.000.00
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