Training Log

Week starting Dec 16, 2007

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
40.000.000.00
Sun, Dec 16, 2007
Running MilesSwimming YardsBike Miles
0.000.000.00

Day full of church, family and work activities.  Managed a 1400 yard pool swim at 7 pm.  Rest day from running.

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Mon, Dec 17, 2007
Running MilesSwimming YardsBike Miles
7.000.000.00

Ran at 6 pm after work.  Out to YMCA and back.

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Tue, Dec 18, 2007
Running MilesSwimming YardsBike Miles
7.000.000.00

1 mile pool swim before work.  On the way home from work got a call requesting my attendance at a children's Christmas performance, and went to that at 7p.m., so the run almost didn't happen.  Was a little tired at 9pm but it wasn't too cold, so I started out thinking I would do 5 to 6 miles depending on how I felt.  It turned out that I actually felt great and did the whole 7.  Felt pretty strong the second half of the run.

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Wed, Dec 19, 2007
Running MilesSwimming YardsBike Miles
7.000.000.00

7 very slow miles.  1 mile pool swim in the morning.

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Thu, Dec 20, 2007
Running MilesSwimming YardsBike Miles
7.000.000.00

Another 9 pm run due to the busy schedule this month.  Faster than last night, but still slow miles.

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Fri, Dec 21, 2007
Running MilesSwimming YardsBike Miles
7.000.000.00

6 pm run.  Took the scenic route through the neighborhood with the elaborate Christmas lights.  Legs felt heavy at first and then stronger second half of the run.

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Sat, Dec 22, 2007
Running MilesSwimming YardsBike Miles
5.000.000.00

Another busy day with family commitments and holiday activities.  Babysat all day and we all went downtown to see the decorations and have dinner.  Got home at 9:30 and ran at 10.  Very windy as a storm front and then a cold front is coming through.  Heavy rain earlier in the evening made for a sloshy run.

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Totals
Running MilesSwimming YardsBike Miles
40.000.000.00
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