Training Log

Week starting Dec 07, 2008

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
41.300.000.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Afternoon 7 mile run.  Right knee feels a little sore in the IT band area but the run felt good.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Right knee still somewhat sore.  Rest day but worked on weights - legs and upper body.  Crunches for core strength.

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Running MilesSwimming YardsBike Miles
7.000.000.00

7 pm - raining hard here all day.  Still raining hard at some points in this run, sloshing through standing water on some streets because the ground is now saturated.  Felt a little tired, so kept the pace moderate.

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Running MilesSwimming YardsBike Miles
7.300.000.00

5:40 pm - cold and windy 7.3 mile loop past town hall, out to Poplar, past the newly-closed car dealership, onto Market Blvd, back through Oaks neighborhood.  Right IT band felt pretty tight. 

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Running MilesSwimming YardsBike Miles
7.000.000.00

7:30 pm - 7 miles out and back with hills in Cordova.  Chilly but not windy, so the weather was good for running tonight!

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Running MilesSwimming YardsBike Miles
3.000.000.00

6:30 pm - only time for 3 miles.  Tempo run.

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Running MilesSwimming YardsBike Miles
10.000.000.00

3:30 pm - 10 miles, a little tired the first half.   The second half felt great - much stronger than the first. 

Arm weights and crunches before the run.

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Running MilesSwimming YardsBike Miles
41.300.000.00
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