Training Log

St. Jude Half Marathon

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Sun, Nov 30, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

rest day

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Mon, Dec 01, 2008
Running MilesSwimming YardsBike Miles
7.500.000.00

6:45 pm - 7.5 miles with hills.

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Tue, Dec 02, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

unplanned rest day

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Wed, Dec 03, 2008
Running MilesSwimming YardsBike Miles
8.500.000.00

6:45 am - 5.8 miles, slow average pace, 10 minute miles.  Had to stop twice and walk because of stomach issues.

7:00 pm - 2.7 miles, with 4 sprints.  Felt better than this morning. 

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Thu, Dec 04, 2008
Running MilesSwimming YardsBike Miles
8.000.000.00

5:00 pm - 8 miles in Collierville, around the town hall lake and extra .2 at the end near my house.  Cold evening, in the upper 30s.

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Fri, Dec 05, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Unfortunately, no time to run - two holiday parties to prepare food and gifts for and to attend.

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Sat, Dec 06, 2008
Race: St. Jude Half Marathon (13.1 Miles) 01:42:15, Place overall: 341, Place in age division: 6
Running MilesSwimming YardsBike Miles
14.000.000.00

St. Jude Half Marathon - PR at 1:42:15.  Cold morning, in the 30s to start.  Kept a good pace for the first 8 miles, then felt a bit tired after one of the hills but recovered pretty well.  Hope to be able to do a 1:40 half in the future.

first 6.2 miles - 47:28  7:40  
second half - 1:42:15  7:49

Comments(2)
Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
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