Training Log

Week starting Nov 02, 2008

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
43.300.000.00
Sun, Nov 02, 2008
Running MilesSwimming YardsBike Miles
12.000.000.00

9 am - There is a beautiful path near my friend's parents house that was converted from an old railway line through Rails to Trails.  It is paved and runs through some nice wooded neighborhoods, for use by cyclists, runners, and walkers.  It is 6 miles total, but I started at an entry point in the middle, ran out 4 miles, back 4 miles, then out and back the other two miles.  The two-mile section is very scenic and runs through a swamp where there are ducks, geese, and blue herons.  Beautiful but slightly windy and chilly morning.

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Mon, Nov 03, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Went sightseeing in Newport today and did not get a chance to run.

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Tue, Nov 04, 2008
Running MilesSwimming YardsBike Miles
9.300.000.00

Another beautiful day.  65 degrees and sunny.  Ran sections of the trail and then the 1.3 back to the parents' house. 

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Wed, Nov 05, 2008
Running MilesSwimming YardsBike Miles
8.000.000.00

9 am - about 8 miles.  Ran from my friend's parents house to the trail, out and back a 2.5 mile section and then out and back another 1.5 mile section or so.

Heading back to the Memphis area in the afternoon - got in late (10 pm).

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Thu, Nov 06, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Back to work today...very busy day and raining hard after work, so no run today.  I really hated missing this one.

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Fri, Nov 07, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

5:45 pm - quick 7-mile run after work and before babysitting for Jacob.

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Sat, Nov 08, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

4 pm - 7 miles out and back from my friend's house in Cordova.  Good hills just before the turnaround.

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Totals
Running MilesSwimming YardsBike Miles
43.300.000.00
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