Training Log

Week starting Oct 26, 2008

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
31.900.000.00
Running MilesSwimming YardsBike Miles
11.000.000.00

12:30 pm - about 11 miles.  I haven't mapped out this route online yet, but it is about 11.  Beautiful day.  Right IT band still a little tight and front of left knee started to hurt a bit toward the end.  Good run overall. 

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Running MilesSwimming YardsBike Miles
5.100.000.00

11:45 am - ran at lunchtime - did a fast, tempo run and was conservative with the distance since I had a 1:00 meeting to attend.  Mapped it later and found it was only 5 miles.

6:20 pm - about 8 to 10 miles on the road bike. It was pretty cold - 46 degrees and dark.  Went with my friend who wanted to try out his new road bike, which he found needs several adjustments.

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Running MilesSwimming YardsBike Miles
8.800.000.00

6 pm - The usual 7.8 mile loop around the town hall lake but added one more loop around the lake, which is about 1 mile.

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Running MilesSwimming YardsBike Miles
7.000.000.00

6:30 am - 7 miles through Oaks neighborhood.  Had to rush through - leaving for Rhode Island today for a short vacation with my friend to visit his parents. Looking forward to meeting them and to the chance to relax.

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Running MilesSwimming YardsBike Miles
31.900.000.00
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