Training Log

Week starting Aug 07, 2011

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
17.440.0048.00
Running MilesSwimming YardsBike Miles
0.000.0045.00

45-mile bike to end of greenline and back

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Running MilesSwimming YardsBike Miles
0.000.000.00

rest day

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Running MilesSwimming YardsBike Miles
5.140.000.00

easy run

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Running MilesSwimming YardsBike Miles
3.000.000.00

speedwork at the track 5 am

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Running MilesSwimming YardsBike Miles
9.300.000.00

2.5 mile warmup running while Jacob rode his bike to Johnson Park and back.  Then 6.8 up to halle park and back.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Felt sick all day at work and fell asleep right after dinner; didn't wake up til midnight. Went back to sleep.

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Running MilesSwimming YardsBike Miles
0.000.003.00

Rest day before 5-mile race.  Rode my mountain bike with Jacob for about 3 miles.

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Running MilesSwimming YardsBike Miles
17.440.0048.00
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