Training Log

7:30 am. - Rode from my house to the start of the Cycle the Greenway Ride, then rode their 50-mile route back to my house, so the ride resulted in a little over 50 miles total.  Very warm morning; overall a nice day for a ride.  Nap in the afternoon.

5:30 pm - 7.27 mile loop after work before taking Carbon to agility.

6:30 pm - run/bike/run - 3.1/13.38/3.1  - Weather was very warm and windy.  Felt good on the run but the bike time is still slow - have not done enough bike training this year yet!  I'm hoping to do a duathlon later in June.  The Jack Russell terrier was out there again on the second run and chased me for a while, but I yelled at it and finally it stopped.  Modified my route slightly on the way back so I wouldn't pass his house.  He almost caught me this time!

4 months to St George marathon.  I need a little help with the training plan.  What is a good plan for increasing my mileage between now and then?

7 pm - felt very sluggish, probably from the run/bike/run last night.  Ran an easy pace and finally felt better the last 2.5 miles or so.

Very tired, plus homework to do after work.

Still feel very tired.  Had to stay a little late at work, then had promised to go to the movies with Jacob right after work.  Saw the new Panda movie - very cute.

7 a.m. - rode 35.83 miles on the triathlon bike.  Then had a lot of family stuff and housework to do all day.  4 pm - ran 7.27 miles - felt better than the past few days.