Training Log

8 miles, 4 pm, strong winds.  Did the 4-mile loop twice so had headwinds, tailwinds, and crosswinds.  : )  Felt really good.  Wore the old ASO ankle brace since the Nike shoes seem to have little ankle support, but they are defnitely better on the heels!

Wow...really crazy day at work.  Didn't get home until 8:30 pm.  Ran 4 miles with Carbon, trying to teach him not to pull on the leash as much.

All I could fit in today was 10 miles on the bike at the gym before work.  There was no water pressure in house, and had to call the plumber who found 3 different problems.  Tore the walls apart trying to get to the leak and a collapsed valve.  It looks like the pipes are going to need replacement - poor grade of copper and high mineral content in the water is causing multiple leaks.  Darn.

6 pm, 8 miles at a good, steady pace.  Out and back loop through Schilling Farms for a change.   Kind of chilly.  Trying to get an answer on replacing the copper pipes from the insurance company, but no answer yet.  Walls are still torn apart from the repairs yesterday.

7 miles at 4:45 pm, then rushed off to a meeting at CBU.

7 miles, 6 pm.  Kinda chilly out.

New running shoes got here today.  Saucony Grid Trigon 5 Ride - 7 miles.

7:35 pm.  4 miles with Carbon.  3 miles with Luke.  Both were well-behaved tonight. 

Took Jacob to the Memphis Runners kids running program earlier in the day - he really enjoyed it.  His group, under age 5, played running games and ran on the track.  It continues next Sat. with a race for then the following Sat. during the MRTC Spring Mile event.

Saucony Grid Trigon Ride - 7

total - 14