Training Log

Week starting Jan 31, 2010

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
23.800.0015.00
Running MilesSwimming YardsBike Miles
0.000.0010.00

Spin class

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Running MilesSwimming YardsBike Miles
0.000.000.00

travel day back from vacation.  I hate how vacations can mess up your training plan.

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Running MilesSwimming YardsBike Miles
0.000.000.00

rest day- work and studying for midterm at night.

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Running MilesSwimming YardsBike Miles
6.800.000.00

4.1 miles in the morning on treadmill

2.7 miles after work before Carbon's agility class

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Running MilesSwimming YardsBike Miles
4.000.005.00

Midterm today and class at 5:30 to 7:30.  Went to the gym afterward - ran on the treadmill and did a fast 5 miles on the stationary bike while reading new class material.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Babysat Jacob right after work - no chance to run today.

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Running MilesSwimming YardsBike Miles
13.000.000.00

Mid-morning run - 13 miles from Cordova to Germantown and back.  Felt good.  Weather was cold, cloudy, and windy.

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Running MilesSwimming YardsBike Miles
23.800.0015.00
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