Training Log

Week starting Jan 17, 2010

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
33.310.000.00
Running MilesSwimming YardsBike Miles
0.000.000.00

rest day - walked about 2 miles up to the park and back with Ido, Jacob, and Carbon.  Finally nice weather!

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Running MilesSwimming YardsBike Miles
7.300.000.00

5 pm - 7.3 miles in collierville.

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Running MilesSwimming YardsBike Miles
7.300.000.00

7.3 miles in Cordova with hills after work.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Carbon's agility class after work - no opportunity to run tonight.

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Running MilesSwimming YardsBike Miles
7.300.000.00

6:30 pm - 7.3 miles in collierville.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Babysitting Jacob right after work, so no opportunity to run.

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Running MilesSwimming YardsBike Miles
11.410.000.00

Mid-morning run, Cordova to Shelby Farms trails.  11.41 miles.  During the run, I decided to substitute cycling for one of my running days with maybe a short run on the cycling day since my left groin injury from last year is acting up a bit but feels better today since I didn't run yesterday.  So, 5 days running, 1 day cycling, and one rest day is the plan for now.

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Running MilesSwimming YardsBike Miles
33.310.000.00
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