Training Log

Week starting Jan 13, 2008

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
35.000.000.00
Sun, Jan 13, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day.  Only took the two big dogs to Shelby Farms park to run (them, not me). I walked Luke on the leash since he's aggressive toward other dogs.  Carbon ran on his own but then was bad and chased a mountain biker.  Even though it is the "dog area", I don't think he can be off leash there any more. I don't want to take the chance of him hurting someone, even by accident.  Seems like obedience school is in his near future.  : )

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Mon, Jan 14, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

7 slow miles, 7 pm. 

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Tue, Jan 15, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

Rode 10 miles on bike trainer then ran 7 miles.  Felt stronger toward the end of the run.

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Wed, Jan 16, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

Rode 10.55 miles on bike trainer then ran 7 somewhat slow miles.  8 pm - cold and rainy.  Came back soaked but felt pretty good.

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Thu, Jan 17, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

7 very, very slow miles.  Had to walk a little at halfway point...very tired tonight, maybe the extra miles on the bike.

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Fri, Jan 18, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

6:30 pm.   Took a different route.  Felt better than yesterday.  Still a little slow.

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Sat, Jan 19, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Not able to run today.  Will run tomorrow which is usually the rest day and will be running on Sundays now since Saturday seems to hold so many obligations.

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Totals
Running MilesSwimming YardsBike Miles
35.000.000.00
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