Training Log

Turkey Trot 4 Miler

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAroundthebend's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
45.700.000.00
Running MilesSwimming YardsBike Miles
4.300.000.00

3 pm - run/walk with Clarice, my cocker spaniel.  Cool day.  Felt a little tired but fun running with Clarice.

 

 

Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

6 pm - out and back run in Cordova with hills at the turn-around point.

Add Comment
Running MilesSwimming YardsBike Miles
7.400.000.00

8 pm - Went to dance practice (Rumba which is fun!) then ran to the end of Viking and back.  7.4 miles.  The hills were a little tough tonight.  Felt a bit tired.

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day - Turkey Trot is tomorrow.

Add Comment
Race: Turkey Trot 4 Miler (4 Miles) 00:28:34, Place in age division: 2
Running MilesSwimming YardsBike Miles
6.500.000.00

9 am - Annual Turkey Trot 4-miler.  Beautiful day!  Chilly at first, but then the sun warmed up the temperature to about 60.  This is a fun race - located at Shelby Farms, 1600 runners, many from out of town, visiting their families here in the Memphis area.  Benefits the March of Dimes.

At the start - started out very strong and a bit too fast.  Ran hard the first two miles and was able to keep up with my triathlon team-mate (and age-group mate), Jeanine, who is quite a bit faster than me.  Then at two miles, I felt like I might puke and had to slow down the pace, so the third mile was my slowest.  Picked it back up in the 4th mile.  Finished with a PR and was about 20 seconds behind Jeanine.  She took first in our age group, I took second and was happy with my time.

Ran around the lake at Shelby Farms, then out around the parking area several times to add more mileage for the day.  Beautiful, sunny, and warm day!  Happy Thanksgiving everyone!

Comments(2)
Running MilesSwimming YardsBike Miles
7.500.000.00

5 pm - Cordova - Bazemore - around the end of Walnut Grove Lake to end of Viking then to Walnut Grove Rd., then turned around, and headed back.  More good hills at the turn-around.  Had not gone that far on this road before on a regular run. 

Add Comment
Running MilesSwimming YardsBike Miles
13.000.000.00

11:30 am - 13 miles in Cordova.  The hills felt a little difficult.  Overall a good run.  St. Jude half marathon is next Saturday.

Add Comment
Running MilesSwimming YardsBike Miles
45.700.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: