Training Log

United Way 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAroundthebend's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
24.800.0011.00
Sun, Oct 12, 2008
Running MilesSwimming YardsBike Miles
9.000.000.00

10:00 am - 9 miles with downhills.  Right IT band is still tight and back of right knee also hurt after the run.  Stretched and Iced the right knee area after the run.  Piriformis muscle also hurts on the right.  Maybe I'm running too long too soon.  Should I just stick to shorter runs for a week or so, maybe 5 to 7 miles each?

Add Comment
Mon, Oct 13, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day - IT band and piriformis muscle still sore today.  Will try a shorter run tomorrow.

Add Comment
Tue, Oct 14, 2008
Running MilesSwimming YardsBike Miles
7.800.000.00

7 pm - 7.8 mile loop around lake and back home.  Felt very good, not IT band tightness.

Add Comment
Wed, Oct 15, 2008
Running MilesSwimming YardsBike Miles
4.000.0011.00

6 pm - triathlon bike - Big House loop, partially on my own, partially with the group I finally caught up with.  Started to feel the IT band tightness again while riding.

8:30 pm - 4 mile loop - IT band still feels tight and a little sore.

Add Comment
Thu, Oct 16, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Overslept and then had other obligations after work - just no time to run!  Will need to get back into the regular program next week.  Race tomorrow at work.

Add Comment
Fri, Oct 17, 2008
Race: United Way 5K (3.1 Miles) 00:22:34, Place in age division: 2
Running MilesSwimming YardsBike Miles
4.000.000.00

3:45 pm - United Way fundraiser race at work.  Several rolling hills.  Looks like this is a PR - hopefully the course was measured accurately!  Ran another .9 mile cool down

Comments(2)
Totals
Running MilesSwimming YardsBike Miles
24.800.0011.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: