Training Log

Week starting Sep 21, 2008

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
62.400.0015.50
Running MilesSwimming YardsBike Miles
7.000.000.00

7 am - MRTC road race series 2nd 10K.  I decided to take this race very easy and treat it as a training run if I felt tired, which is why I'm not entering this as a race report.  During the first mile, I decided this would definitely be a "throw-away" race since I did really well in the previous 10K.  Still tired from the long run Fri and recovery run yesterday, then being on my feet all afternoon Sat helping with registration for the kid's triathlon which is today.  My time was somewhere around 1:01, and I did not hand in my race card at the end.

 

1 to 4 pm - run course monitor and water stop volunteer at the kid's triathlon.  What a great event - there were over 200 kids, ages 7 to 14 participating.  I ended up running another .8 to maybe 1 mile because of a situation where some students on the school campus where  the event was held were in an unscheduled review class and needed to leave from a parking lot onto the closed triathlon course.  My water stop was next to parking lot, and the security guard asked if the kids could drive their cars out, and I said, "No, there are 7-year-old kids on what is supposed to be a closed course on bikes."  One of the students apparently argued that it is their campus and we were guests just using it so they would do what they wanted. ( He turned out to be one of the race director's sons, and should know better).  I told them not to leave the parking lot, not to drive onto the course, and I would find the race director to find out what to do, so I ended up running back to the start area and found the race co-director who had the school headmaster's phone number. She was able to contact him (he was on the campus fortunately), and he was able to deal with the situation.  The students had to stay until all the bikers were off the course, which was the right thing to do for their safety.

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Running MilesSwimming YardsBike Miles
7.800.000.00

6 am - beautiful morning!  7.8 mile loop around the town hall lake, watched the sun rise.

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Running MilesSwimming YardsBike Miles
8.300.000.00

6 am - 8.3 miles with downhills.  Felt good, nice morning!  Very busy at work this week - hoping to do a long run Thurs or Fri morning.

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Running MilesSwimming YardsBike Miles
9.000.0015.50

6 am - 9 miles at a moderate pace.  Looks like the long run will be Friday.  6 pm 15.5 miles road cycling.

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Running MilesSwimming YardsBike Miles
7.800.000.00

6 am - 7.8 mile around the lake; watched the sun rise. Felt a little tired, but overall a good run.

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Running MilesSwimming YardsBike Miles
22.500.000.00

4:22 am - long run.  Felt pretty good - had to stop around 15.5 to stretch because my IT band on the right felt tight and a little sore.  About a mile after stretching, it felt better.  Ran the downhills on Peterson Lake Rd. twice by looping out to Collierville-Arlington and back around, then downhills on the wagon trail to Johnson Park. Felt good at the end, probably could have gone longer but it was 7:59 am, and time to get ready for work!  3 hours 37 min.  Getting closer for BQ but not quite there yet.

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Running MilesSwimming YardsBike Miles
62.400.0015.50
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