Training Log

Week starting Aug 02, 2009

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
28.750.0050.00
Sun, Aug 02, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

6:15 pm - 5 miles at Shelby Farms. It was very hot and humid, so I took the first 1.5 miles slow but then felt good after the warm-up and ran between 8:05 and 8:20 pace for the rest of the run.  Felt like I could have gone longer.

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Mon, Aug 03, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles with Carbon in Collierville.

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Tue, Aug 04, 2009
Running MilesSwimming YardsBike Miles
5.130.000.00

6 pm - 5..1 miles at Shelby Farms around the lake, flat course, tempo run the second half.  Very hot and humid but felt good.

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Wed, Aug 05, 2009
Running MilesSwimming YardsBike Miles
6.770.000.00

7 pm - 6.77 mile hilly course in Cordova.  Took it slow because of the hills.  My left leg did not hurt until about mile 5.5, and then it was just slightly uncomfortable.  Walked another mile after 6.77 with the dogs to cool down and then stretched.

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Thu, Aug 06, 2009
Running MilesSwimming YardsBike Miles
2.750.000.00

6:30 pm - fit in a short run before going to a family cookout.  Left leg hurt as soon as I started running - I can feel the hills and distance from yesterday's run.  Limited time necessitated running the hilly course in Cordova again, so I took it very easy and stretched a lot afterward.  We'll see how it feels on tomorrow's run.

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Fri, Aug 07, 2009
Running MilesSwimming YardsBike Miles
5.100.000.00

6 pm - Cordova - route with a few hills.  Felt good and ran a fast interval at about 3 miles.

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Sat, Aug 08, 2009
Running MilesSwimming YardsBike Miles
0.000.0050.00

8 am - wolf river cafe ride from Rossville.  Nice morning for a ride.  By the end of the ride, temp was in the mid-90s.

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Totals
Running MilesSwimming YardsBike Miles
28.750.0050.00
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