| Location: Collierville,TN,USA Member Since: Oct 22, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon, October 4, 2008 - 3:49:19
Boston Marathon (4/20/2009) - 4:07:23 Boston Marathon (2010) - 3:49:50 Boston Marathon (2011) - 3:53:33
NYC Marathon (November 2006) - 4:30:39
St. Jude Memphis Half Marathon (December 2008) 1:42:15
2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters) 2010 Germantown Half Marathon - 1:40:02 2011 Germantown Half Marathon - 1:47:08 2011 New Orleans Half Marathon - 1:44:34 2008 United Way 5K - 22:40 2010 Jingle Bell 5K (12/11/2010) - 22:44
Coca-Cola Classic 10K (May 2008) - 48:01
Short-Term Running Goals:
1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost) Requalify for Boston - 2010 and 2011 (done)
Long-Term Running Goals: Sharing the joy of running with everyone Personal: I love triathlons too
Masters age group runner
2 grown children |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.27 | 300.00 | 45.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 300.00 | 0.00 |
| 1 pm to 4 pm - Triathlon Clinic at the fitness center with Clark Campbell who was a professional triathlete during the late 80s and early 90s, and who is now the head women's swim coach at University of Kansas. Great information on technique and motivation. The team got to practice swimming and running techniques. Very fun! I actually felt good (and fast) on the swims. I didn't keep track of the exact swim yardage, but we must have done at least 300 in 25-yard increments. Practiced running without heel-striking, landing instead on the ball of the foot, or mid-foot, with a 3-degree forward lean. It felt a lot different for me, since I am a heel-striker. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.27 | 0.00 | 0.00 |
| 6:45 a.m. - 7.27 mile loop. Nice morning - going to be a hot day! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 pm - 8 miles out to Winchester and back. Felt ok, not too tired. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 5.00 |
| 7:00 pm - About 5-6 miles on the mountain bike through the neighborhood to warm up. Then 7 miles out and back to Poplar Ave. - felt pretty tired and sluggish tonight - not sure why, just tired, I guess. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 5:30 pm - 4 mile loop before book club. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 5 pm - The usual 7.27 mile loop, however when I got out to Byhalia Rd (4 mile point), I could not cross because it is rush hour, and there is no break in the traffic, so I ran back the other way and "discovered" a nice downhill stretch (although not a very long one) to include for training for St. George, and it's on the second half of one of my usual running routes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.70 |
| 7 am - 40.7 bike ride on the road bike with my co-worker Mike. We will being doing the MS 150 bike tour in September, and he hasn't gotten in much training for it yet, either. Nice morning for riding - a little overcast and we were out there early enough to avoid the heat. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 34.27 | 300.00 | 45.70 |
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