Training Log

Week starting Mar 02, 2008

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
34.000.0010.00
Running MilesSwimming YardsBike Miles
4.000.0010.00

2 pm, 4 miles with Carbon, 70 degrees.  Cut the run short to take Jacob to the Diego show at the orpheum.

mtn bike at shelby farms early in the day on Tour de Wolf trail.  Did the trail section close to the visitor center once and the back section twice.  Windy and warm.  Lots of fun!

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Running MilesSwimming YardsBike Miles
0.000.000.00

Severe thunderstorms, heavy rain, flash flood warnings all evening.  Strange weather we're having in Memphis this year!

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Running MilesSwimming YardsBike Miles
8.000.000.00

Changed the template to triathlon.  Not sure how this affects my previous entries in the running template, but it did something.  I had 41 running miles last week, and now there are 20.5.  Looks like it took only the slow miles? Will redo the entries.

6 pm, 35 degrees, snowing lightly, but it's not sticking because it was 70 on Sunday! 

8 moderate to slow miles.

Grid trigon - 67

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Running MilesSwimming YardsBike Miles
8.000.000.00

6 pm, 8 slow miles

 

 Grid trigon - 75

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Running MilesSwimming YardsBike Miles
7.000.000.00

5:40 pm, 7 miles.  The temperature fell almost 10 degrees while I was running.  Very windy.  A major winter storm is headed this way with rain, sleet, and snow tomorrow.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Started snowing around 2 pm.  This doesn't happen very often in the Memphis area.  Schools let out early before the roads get icy.   Jacob was VERY excited.  He doesn't remember snow and got to throw his first snowball at his Yia-Yia (me)!  

My running buddy, Carbon, the snow-dog -

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Running MilesSwimming YardsBike Miles
7.000.000.00

The roads look a little icy, but the snow is beautiful.  5 a.m. and the dog wants to run. ; )

9 a.m. - pulled Jacob to the park and back on the sled.  Carbon came along and walked nicely with us.  About 1 1/2 miles.

8 p.m. 7 moderate miles, 3 with Luke since he didn't get to go in the morning.

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Running MilesSwimming YardsBike Miles
34.000.0010.00
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