Training Log

Week starting Apr 20, 2008

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
38.773600.0045.25
Sun, Apr 20, 2008
Running MilesSwimming YardsBike Miles
0.001800.0018.25

1800 yd swim around noon.  18.25 easy bike ride on tri bike 4 pm just to keep the legs going.

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Mon, Apr 21, 2008
Running MilesSwimming YardsBike Miles
6.200.000.00

Congratulations to all who ran Boston today!

 

Quick 6.2 after work before taking Carbon to agility. 

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Tue, Apr 22, 2008
Running MilesSwimming YardsBike Miles
8.000.000.00

8 miles with Carbon at 8:45 pm

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Wed, Apr 23, 2008
Running MilesSwimming YardsBike Miles
6.301800.000.00

Swam 1800 yd at the pool 6:20 a.m.

Ran 6.3 miles 7 p.m.  Feeling very tired.  Took a different route and it didn't turn out to be 7 miles as I had hoped.  Mapped it after the run.

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Thu, Apr 24, 2008
Running MilesSwimming YardsBike Miles
4.000.000.00

Went to the podiatrist after work to find out about replacing my worn-out orthotics.  He said they are pretty old and have deteriorated, so he did the foot mold with cast material and ordered new ones. They should be in within a week and a half.  He's doing the bike portion of the Memphis in May Triathlon on a relay team and another triathlon later in the summer in upstate New York.  He's from the same area (Finger Lakes) in New York where my grandparents lived (and my uncle still lives).  Small world.

6 pm - 4 miles quickly before book club

Comments(2)
Fri, Apr 25, 2008
Running MilesSwimming YardsBike Miles
7.270.000.00

7 pm - 7.27 route at an easy pace, then to sleep very early.   Jacob is back so we got to read stories before bed.

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Sat, Apr 26, 2008
Running MilesSwimming YardsBike Miles
7.000.0027.00

27-mile Gtown loop ride on tri bike in the afternoon.

7-mile run 7 pm.

Jacob's first t-ball game in the morning with picture and party day for all the players and their families.

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Totals
Running MilesSwimming YardsBike Miles
38.773600.0045.25
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