Training Log

Week starting Apr 06, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
35.003650.0042.60
Running MilesSwimming YardsBike Miles
7.000.0025.00

Rode 25 miles on the tri bike and actually felt pretty strong.  Ran 4 miles with Carbon, then dropped him off in the yard and ran 3 more. 

Nike air structure triax +7

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Running MilesSwimming YardsBike Miles
7.002000.000.00

Swam early afternoon at gym then ran 7 miles later at 7 pm.

Grid Trigon +7

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Running MilesSwimming YardsBike Miles
7.000.0017.60

Rode 17.6 intense bike miles, then ran 7 miles.

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Running MilesSwimming YardsBike Miles
0.000.000.00

class tonight, no run.

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Running MilesSwimming YardsBike Miles
0.000.000.00

severe storms - planned to run but not able to

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Running MilesSwimming YardsBike Miles
7.001650.000.00

Swam in the morning, then ran in the afternoon.

Grid Trigon +7

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Running MilesSwimming YardsBike Miles
7.000.000.00

Ran 4 miles with Carbon and 3 mile with Luke at 7 pm.

Nike Air structure triax + 7

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Running MilesSwimming YardsBike Miles
35.003650.0042.60
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