| Location: Collierville,TN,USA Member Since: Oct 22, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon, October 4, 2008 - 3:49:19
Boston Marathon (4/20/2009) - 4:07:23 Boston Marathon (2010) - 3:49:50 Boston Marathon (2011) - 3:53:33
NYC Marathon (November 2006) - 4:30:39
St. Jude Memphis Half Marathon (December 2008) 1:42:15
2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters) 2010 Germantown Half Marathon - 1:40:02 2011 Germantown Half Marathon - 1:47:08 2011 New Orleans Half Marathon - 1:44:34 2008 United Way 5K - 22:40 2010 Jingle Bell 5K (12/11/2010) - 22:44
Coca-Cola Classic 10K (May 2008) - 48:01
Short-Term Running Goals:
1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost) Requalify for Boston - 2010 and 2011 (done)
Long-Term Running Goals: Sharing the joy of running with everyone Personal: I love triathlons too
Masters age group runner
2 grown children |
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Miles: | This week: | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 175.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| 6:30 am - 7 miles through Oaks neighborhood. Had to rush through - leaving for Rhode Island today for a short vacation with my friend to visit his parents. Looking forward to meeting them and to the chance to relax. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| 9 am - There is a beautiful path near my friend's parents house that was converted from an old railway line through Rails to Trails. It is paved and runs through some nice wooded neighborhoods, for use by cyclists, runners, and walkers. It is 6 miles total, but I started at an entry point in the middle, ran out 4 miles, back 4 miles, then out and back the other two miles. The two-mile section is very scenic and runs through a swamp where there are ducks, geese, and blue herons. Beautiful but slightly windy and chilly morning. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
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Went sightseeing in Newport today and did not get a chance to run. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 9.30 | 0.00 | 0.00 |
| Another beautiful day. 65 degrees and sunny. Ran sections of the trail and then the 1.3 back to the parents' house. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
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9 am - about 8 miles. Ran from my friend's parents house to the trail, out and back a 2.5 mile section and then out and back another 1.5 mile section or so.
Heading back to the Memphis area in the afternoon - got in late (10 pm). | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
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Back to work today...very busy day and raining hard after work, so no run today. I really hated missing this one. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| 5:45 pm - quick 7-mile run after work and before babysitting for Jacob. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| 4 pm - 7 miles out and back from my friend's house in Cordova. Good hills just before the turnaround. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Rest day. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.80 | 0.00 | 0.00 |
| 6 pm. Town hall lake loop. Nice evening, felt strong. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.80 | 0.00 | 0.00 |
| 5:55 pm. Windy, chilly, raining. Strong headwind when running south for the first half of the run. Ran the lake loop again. On the way back, the rain stopped, and so did the wind, so I didn't get the benefit of a tailwind. Felt strong. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.30 | 0.00 | 0.00 |
| 5:30 pm - Raining very hard and dark! 7.3 mile run through Oaks neighborhood. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| 6:20 am - 7 mile run through my friend's neighborhood. Good hills near the halfway turnaround point. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| 5:30 pm - 4 mile loop. Very busy evening, no time for more. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Very cold and windy today - wind chill 35 degrees. And, another busy day with no time to run. : ( | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
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11 am - much nicer day than yesterday! Still a bit cold, but sunny. I have resolved to get control of my very busy schedule this week and run 6 days.
11- miles through Schilling Farms and Johnson Park. Felt strong. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| 5 pm - only enough time to do 5 miles before taking Carbon to agility class. Windy and cold. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.80 | 0.00 | 0.00 |
| 5:30 pm - the 7.8-mile town hall lake loop. Dark and cold, 44 degrees. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
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Very busy day at work. Went in early and then had to bring home a presentation to work on. No time to run today. Did some arm and leg weights late in the evening. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| 4:30 pm - 7 mile out and back from my friend's house in Cordova. Nice hills at the turnaround. Pushed the pace since my book club is meeting at his house, and I need to get back to cook a light dinner for them. Felt strong. Good tempo run. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| 5 pm - 7 miles, cold and windy, 35 degrees. Felt strong, another tempo run. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.80 | 0.00 | 0.00 |
| 2:30 pm - still very cold and windy here. 7.8 mile town hall lake loop. Symphony concert tonight! | Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 4.30 | 0.00 | 0.00 |
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3 pm - run/walk with Clarice, my cocker spaniel. Cool day. Felt a little tired but fun running with Clarice.
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| 6 pm - out and back run in Cordova with hills at the turn-around point. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.40 | 0.00 | 0.00 |
| 8 pm - Went to dance practice (Rumba which is fun!) then ran to the end of Viking and back. 7.4 miles. The hills were a little tough tonight. Felt a bit tired. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Rest day - Turkey Trot is tomorrow. | Add Comment |
| Race: |
Turkey Trot 4 Miler (4 Miles) 00:28:34, Place in age division: 2 | Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
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9 am - Annual Turkey Trot 4-miler. Beautiful day! Chilly at first, but then the sun warmed up the temperature to about 60. This is a fun race - located at Shelby Farms, 1600 runners, many from out of town, visiting their families here in the Memphis area. Benefits the March of Dimes.
At the start - started out very strong and a bit too fast. Ran hard the first two miles and was able to keep up with my triathlon team-mate (and age-group mate), Jeanine, who is quite a bit faster than me. Then at two miles, I felt like I might puke and had to slow down the pace, so the third mile was my slowest. Picked it back up in the 4th mile. Finished with a PR and was about 20 seconds behind Jeanine. She took first in our age group, I took second and was happy with my time.
Ran around the lake at Shelby Farms, then out around the parking area several times to add more mileage for the day. Beautiful, sunny, and warm day! Happy Thanksgiving everyone! | Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 7.50 | 0.00 | 0.00 |
| 5 pm - Cordova - Bazemore - around the end of Walnut Grove Lake to end of Viking then to Walnut Grove Rd., then turned around, and headed back. More good hills at the turn-around. Had not gone that far on this road before on a regular run. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
| 11:30 am - 13 miles in Cordova. The hills felt a little difficult. Overall a good run. St. Jude half marathon is next Saturday. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| rest day | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 175.50 | 0.00 | 0.00 |
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