| Location: Collierville,TN,USA Member Since: Oct 22, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon, October 4, 2008 - 3:49:19
Boston Marathon (4/20/2009) - 4:07:23 Boston Marathon (2010) - 3:49:50 Boston Marathon (2011) - 3:53:33
NYC Marathon (November 2006) - 4:30:39
St. Jude Memphis Half Marathon (December 2008) 1:42:15
2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters) 2010 Germantown Half Marathon - 1:40:02 2011 Germantown Half Marathon - 1:47:08 2011 New Orleans Half Marathon - 1:44:34 2008 United Way 5K - 22:40 2010 Jingle Bell 5K (12/11/2010) - 22:44
Coca-Cola Classic 10K (May 2008) - 48:01
Short-Term Running Goals:
1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost) Requalify for Boston - 2010 and 2011 (done)
Long-Term Running Goals: Sharing the joy of running with everyone Personal: I love triathlons too
Masters age group runner
2 grown children |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 106.44 | 2100.00 | 103.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.50 | 0.00 | 0.00 |
| Started to run but then had to go to work for a meeting. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.17 | 0.00 | 0.00 |
| Speedwork with two guys from work a.m. at the track 1.17 mile warmup 220 walk/jog 440 sprint X 8 = 5280 = 3 mi | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.33 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.24 | 0.00 | 0.00 |
| pm 6.24 mi. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 1100.00 | 0.00 |
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afternoon - 1100 yard swim
pm - 5.7 mile run | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 45.00 |
| 45-mile bike to end of greenline and back | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rest day | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.14 | 0.00 | 0.00 |
| easy run | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| speedwork at the track 5 am | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.30 | 0.00 | 0.00 |
| 2.5 mile warmup running while Jacob rode his bike to Johnson Park and back. Then 6.8 up to halle park and back. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Felt sick all day at work and fell asleep right after dinner; didn't wake up til midnight. Went back to sleep. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 3.00 |
| Rest day before 5-mile race. Rode my mountain bike with Jacob for about 3 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Race day, and feeling 'iffy' when I got up. Feeling like I have food poisoning or a stomach bug. To make a long story short, went to the race and started but within the first 100 yards, I knew I would hurt myself if I continued, so I took a left turn instead of right at the second intersection and went home. Was seriously sick the rest of the day and fell asleep early again. I have never not finished a race and don't plan to make a habit of it. 2nd 5-miler is in 2 weeks. Thank goodness for second chances! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| Feeling better today, but stomach still a little queasy. Ran with my border collie, Ada, at 7:30 - 6.21 miles easy pace. The second half felt better than the first. It's getting humid again. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 0.00 |
| 5 am speedwork at the track 1 mile warm up and 1 mile cool down 4 x 100 pickups 6 x 440 sprints 6 pm - 1 mile jog | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.27 | 0.00 | 0.00 |
| 7:30 pm - easy pace 8.27 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Planned to run after work but sheep herding training lasted longer than I expected. It was a good use of my time though, so see how other handlers work with their dogs. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 45.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| worked all day at the office | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.71 | 0.00 | 0.00 |
| 6:30 am fast pace 6.71 mi | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| 6:30 am - 4.29 mi fast pace 8 pm - 2.51 mi easy | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| pm - 5 miles easy pace | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
| Swam 1000+ yards. This is an easy day because it is race day tomorrow. | | Add Comment |
| | Race: |
RRS 2nd 5 miler (5 Miles) 00:39:39, Place overall: 166 | | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 10.00 |
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RRS 2nd 5 miler. Felt good, and took off fast. The chrono mode for my watch did not work, so I just timed it from the HH:MM:SS from the time of day. Race started at 7 am. At mile 1, the watch said 7:06, and I couldn't see the seconds, but I read it as 7 minutes by mistake, so the first mile was 6 something. Kept track of the minutes, and felt good for most of the race but was slower mile 4 to 5. Was able to pick up the pace somewhat during mile 5 but wished I had had a little more left during the last mile. Overall, very happy with the race. Was 3rd or maybe 2nd in grandmasters female, but they listed one very fast runner in both masters and grandmasters category. If she is counted as masters, then I was 2nd. Rode the mountain bike 10 miles with the family on the greenline just before lunchtime. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rest day Herding training | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.35 | 0.00 | 0.00 |
| Track workout 2 mile warmup 4 X 100 pickups (400) 6 X 440 fast (2640)with 220 walk/job recovery in between (5X220) (1100) 2 mile cooldown | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.02 | 0.00 | 0.00 |
| 7.02 miles after work | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 106.44 | 2100.00 | 103.00 |
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