| Location: Collierville,TN,USA Member Since: Oct 22, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon, October 4, 2008 - 3:49:19
Boston Marathon (4/20/2009) - 4:07:23 Boston Marathon (2010) - 3:49:50 Boston Marathon (2011) - 3:53:33
NYC Marathon (November 2006) - 4:30:39
St. Jude Memphis Half Marathon (December 2008) 1:42:15
2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters) 2010 Germantown Half Marathon - 1:40:02 2011 Germantown Half Marathon - 1:47:08 2011 New Orleans Half Marathon - 1:44:34 2008 United Way 5K - 22:40 2010 Jingle Bell 5K (12/11/2010) - 22:44
Coca-Cola Classic 10K (May 2008) - 48:01
Short-Term Running Goals:
1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost) Requalify for Boston - 2010 and 2011 (done)
Long-Term Running Goals: Sharing the joy of running with everyone Personal: I love triathlons too
Masters age group runner
2 grown children |
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Miles: | This week: | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 108.36 | 0.00 | 132.50 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| 6 miles after babysitting | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| 4-mile loop after work. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Ran after work - 4 mile loop - pushed the pace a little but the injured psoas muscle complained pretty loudly. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| No run - worked late. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| 7 miles around c'ville in the evening. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 40.00 |
| Rode out to Shelby Farms and then down the greenline. Then went home and to work til 7 pm. | Add Comment |
| Race: |
RRS 1st 5K (3.1 Miles) 00:24:51 | Running Miles | Swimming Yards | Bike Miles | 4.10 | 0.00 | 0.00 |
| RRS 1st 5K. Have been in physical therapy for 6 weeks for a psoas muscle injury. Was leary about pushing too much since it still hurts when I do, but not as bad as it did. It was hot, humid, and hard to breathe even at 7 am. Disappointed in my race time - same course last year was 23:30. Any suggestions from the blog on how to get back there with this injury? | Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 8.60 | 0.00 | 0.00 |
| am - 5 mi easy pace pm - 3.6 mi easy pace Working out leg soreness from race yesterday. Stretched and did yoga moves (poses?) given by PT. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.23 | 0.00 | 0.00 |
| am - 4.23 | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.58 | 0.00 | 0.00 |
| am - 6.58 mi pm - 2.0 mi | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.83 | 0.00 | 0.00 |
| am - 5.83 pm - herding sheep, no mileage | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| rest day | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.93 | 0.00 | 0.00 |
| evening - paddled the C1 decked canoe at shelby farms - 2 miles 9 pm - ran 5.93 miles easy with Carbon | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| rest day | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.30 | 0.00 | 0.00 |
| pm - 6.3 mi | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
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pm - 4 heat index 105 or more
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| am - 4 mi pm - 4 mi heat index - over 105 | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| no time to run | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.70 | 0.00 | 0.00 |
| am - 3.7 miles pm 3 miles | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 45.50 |
| am - down the entire greenline and back. | Add Comment |
| Race: |
RRS 2nd 5K (3.1 Miles) 00:24:06, Place in age division: 2 | Running Miles | Swimming Yards | Bike Miles | 3.10 | 0.00 | 0.00 |
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MRTC RRS 2nd 5K, 7 am. It was hot and humid, but unlike last time, you could actually breathe. My time was better than last race but still not where I'd like to be. Passed in the last few yards by another lady in my age group, so not sure what my division place is yet (turns out 2nd grandmasters). There were a few superfast masters age groupers way ahead. Have not been able to push the pace much in training or racing yet because the psoas muscle is still sore. Trying not to do any heavy lifting this week to see if that makes a difference. Keeping up 2 training runs per day as my work schedule permits. That seems to allow me to put in more distance without the strain on the back muscle. Next up are the 5 milers in august.
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.39 | 0.00 | 0.00 |
| am - 6.39 mi | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.30 | 0.00 | 0.00 |
| am - 4.7 miles medium pace pm - 3.6 mi easy | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| 7:30 am meeting at work | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 47.00 |
| Rode to the greenline then down the greenline and back. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.30 | 0.00 | 0.00 |
| | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 108.36 | 0.00 | 132.50 |
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