Training Log

Road Race Series Second 5K

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Location:

Collierville,TN,USA

Member Since:

Oct 22, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon, October 4, 2008 -  3:49:19

Boston Marathon (4/20/2009) - 4:07:23

Boston Marathon (2010) - 3:49:50

Boston Marathon (2011) - 3:53:33 

NYC Marathon (November 2006) - 4:30:39

St. Jude Memphis Half Marathon (December 2008) 1:42:15

2009 Germantown Half Marathon 3/15/09 - 1:43:34 (Second Overall Grand Masters)

2010 Germantown Half Marathon - 1:40:02

2011 Germantown Half Marathon - 1:47:08

2011 New Orleans Half Marathon - 1:44:34

2008 United Way 5K - 22:40 

2010 Jingle Bell 5K (12/11/2010) - 22:44

Coca-Cola Classic 10K (May 2008) - 48:01

 

Short-Term Running Goals:

 

1:40 or better half marathon - 2010 Germantown Half Marathon - 1:40:02 (almost)

Requalify for Boston -  2010 and 2011 (done)


Long-Term Running Goals:

Sharing the joy of running with everyone

Personal:

I love triathlons too

Masters age group runner

2 grown children
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
27.800.000.00
Sun, Jul 26, 2009
Race: Road Race Series Second 5K (3.1 Miles) 00:23:33, Place overall: 11, Place in age division: 1
Running MilesSwimming YardsBike Miles
3.100.000.00

8 am - race delayed from 7 am because of thunder storms.  My first race of the local road race series but their second race - was out of town for the last one.  Finally felt better after having a nagging muscle pull that has lasted almost three months. I kept re-injuring it with hill work and racing too soon after the boston marathon.  Anyway, hoping that is behind me.  Not my fastest 5k on this course, but I ran without pain and am very happy with my time.  I cycled 60 miles yesterday, training for the upcoming MS 150 tour, and I think the cross-training really helped.  Good result - first in my age group and second grandmasters overall so far.  A good day.

Comments(2)
Mon, Jul 27, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

7 am - 7 miles at Shelby Farms, around the lake 4 times.  Felt good; left leg muscle only hurt a little  on the last lap.  Stretched before and after.

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Tue, Jul 28, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

rest day

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Wed, Jul 29, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles with Carbon in collierville

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Thu, Jul 30, 2009
Running MilesSwimming YardsBike Miles
6.400.000.00

6.4 miles before work at Shelby Farms.  Ran part of the 10k course for the road race series September races.  A little hilly, and my pulled muscle hurt afterward, which it usually does when I run hills.

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Fri, Jul 31, 2009
Running MilesSwimming YardsBike Miles
7.300.000.00

7.3 miles after work in collierville with Carbon.   This course is mostly flat - one gradual incline on the way out and one short hill on the way back.  Stretched for a long time afterward.  Pulled muscle hurt just a little.

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Totals
Running MilesSwimming YardsBike Miles
27.800.000.00
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